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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | - Exercise Technique
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Weight Management | 8% | - Body Composition
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Exercise Physiology | 9% | - Energy Systems
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Exercise Programming | 19% | - Program Design
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Nutrition | 7% | - Nutrition Fundamentals
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
The type of stretching that requires assistance from a personal trainer is called
- A. Static stretching
- B. Ballistic stretching
- C. Passive stretching
- D. Active stretching
Correct Answer: A 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
All of the following classes of nutrients provide sources of energy EXCEPT
- A. carbohydrates
- B. vitamins
- C. fats
- D. proteins
Correct Answer: B 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
- A. Generative moments
- B. Appreciative inquiry
- C. Motivational interviewing
- D. Change talk
Correct Answer: A 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Extrinsic motivation
- B. Intrinsic motivation
- C. Client-centered techniques
- D. Nonverbal communication
Correct Answer: B 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Children, women, elderly individuals, men
- B. Elderly individuals, women, men, children
- C. Elderly individuals, men, women, children
- D. Men, women, children, elderly individuals
Correct Answer: A 🗳️
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