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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The type of stretching that requires assistance from a personal trainer is called

A) Static stretching
B) Ballistic stretching
C) Passive stretching
D) Active stretching

2. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class I
B) Normal
C) Overweight
D) Obese class II

3. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 120 to 160
B) 75 to 120
C) 85 to 110
D) 85 to 145

4. The primary function of the respiratory system is

A) Maintaining fluid volume to prevent dehydration
B) Regulating the body/ s pH level
C) Facilitating the exchange of oxygen and carbon dioxide
D) Delivering nutrients to tissues in the body

5. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Power phase
B) Endurance phase
C) Warm-up phase
D) Cool-down phase

Solutions: